Meet Nagita Sinha - The Importance of Supporting Children’s Mental health and Emotional Well-Being
The Importance of Supporting Children's Mental Health and Emotional Well-Being
In today's fast-paced digital era, children and young adults face unprecedented mental health challenges. Anxiety, stress, and depression have become increasingly prevalent among young people. Addressing these issues early on is crucial to ensuring long-term emotional well-being.
In this blog, Trish Pellen, Director of Clinical Hypnosis Australia, speaks with Nikita Sinha from You and I Belong about her work with children, teens, young adults, and families. They discuss the importance of curiosity, parental involvement, and the impact of technology on mental health.
The Growing Need for Child and Adolescent Support
Trish Pellen: Welcome, everyone, to Clinical Hypnosis Australia. Today, I'm talking to Nikita from You and I Belong. Nikita, what do you do?
Nagita Sinha: Great question! I work with children, teenagers, young adults, and families, supporting them through mental health challenges. My focus is on helping young people navigate stress, anxiety, and depression. There is a significant need for these services, and I love working with kids.
The rise in childhood mental health issues highlights the importance of early intervention. Many children struggle with emotional regulation, and without proper support, these issues can escalate into adulthood.
Encouraging Curiosity and Emotional Growth
Trish Pellen: Kids are fantastic—they're honest and curious. But as we grow up, we often lose that sense of curiosity. Do you think it's important to encourage children to stay curious?
Nagita Sinha: Absolutely! Many of us were taught to accept things as they are instead of asking questions. This can shut down curiosity and imagination. Parents need to remember what it was like to be a child and nurture their kids' natural sense of wonder.
Encouraging curiosity fosters problem-solving skills, resilience, and creativity. When children are allowed to explore and question the world around them, they develop essential cognitive skills that benefit them in adulthood.
The Role of Parents in Children's Emotional Development
Trish Pellen: Do you work with parents and children together to achieve the best outcomes?
Nagita Sinha: Yes, I do individual work with children, but parent involvement is crucial. Children rely on their support systems, so parents must be aware of what’s happening and how they can help. Without ongoing parental support, it’s difficult to maintain progress outside of therapy sessions.
Parenting is a learning experience, and no one receives an instruction manual. However, when parents are open to learning and growth, they provide a more supportive environment for their children’s emotional well-being.
Overcoming Resistance to Parental Education
Trish Pellen: Do you think some parents resist learning about better parenting techniques?
Nagita Sinha: Sometimes, yes. But it’s not about judgment—people do the best they can with the knowledge they have. Many parents follow the patterns they were raised with and only seek change when they become aware of different approaches.
Raising children is an evolving process, and being open to new parenting strategies can greatly benefit both parents and children.
The Impact of the Digital Era on Children’s Mental Health
Trish Pellen: How do you navigate the challenges of parenting in the digital era?
Nagita Sinha: This is a huge issue. Online bullying, social media pressures, and screen addiction affect children deeply. But it’s not just kids—adults also struggle with the way technology influences behavior. We need to model healthy digital habits for children.
Children today have access to an overwhelming amount of information. While this has benefits, it can also lead to anxiety, unrealistic expectations, and a lack of genuine social connection.
The Loss of Community and Its Effects on Parenting
Trish Pellen: We used to raise children as a community. Now, many parents feel isolated. How does this affect child development?
Nagita Sinha: Yes, it used to be a shared responsibility. Now, parents often feel like they have to do it all alone. This can lead to stress and burnout, making it harder for them to be present for their children.
A strong support system is essential for both parents and children. Finding community through parenting groups, therapy, or even extended family can ease the burden of raising children alone.
Information Overload and Its Psychological Effects
Trish Pellen: With so much information available, do children struggle with overload?
Nagita Sinha: Definitely! Sensory overload is a real concern. Kids are constantly bombarded with information, and many don’t know how to process it. Adults experience this too, which makes it even harder to guide children through it.
Helping children manage information intake by setting boundaries and encouraging mindful consumption can improve their mental well-being.
The Importance of Boredom and Creativity
Trish Pellen: Boredom used to lead to creativity. Do you think kids today are missing out on this?
Nagita Sinha: Yes! Boredom is essential for developing imagination and problem-solving skills. When we were kids, we had to entertain ourselves. Today, screens fill every free moment, leaving little room for creative thinking.
Encouraging unstructured playtime helps children build creativity, resilience, and independence.
Developing Resourcefulness Through Imagination
Trish Pellen: Does a lack of imagination lead to less resourcefulness in adulthood?
Nagita Sinha: Absolutely. Imagination allows us to think beyond what we see. If we don’t encourage children to explore different possibilities, they struggle with problem-solving and adaptability as adults.
Problem-solving and adaptability are crucial life skills. Encouraging imaginative thinking from a young age helps children develop these abilities naturally.
Building Emotional Resilience in Children
Trish Pellen: Do you think kids today struggle more with resilience?
Nagita Sinha: Yes. When children aren’t given the chance to work through problems, they can struggle with resilience. Problem-solving, facing challenges, and learning from failure all contribute to emotional strength.
Teaching children coping strategies, allowing them to make mistakes, and encouraging perseverance can build resilience for life.
Children today face unique challenges that previous generations never encountered. However, with the right support, they can develop resilience, creativity, and emotional intelligence. Parents play a crucial role in this process, and being open to learning and adapting is essential.
Encouraging curiosity, setting healthy boundaries with technology, and fostering creativity through boredom are all ways to support a child's emotional well-being. By working together—parents, therapists, and communities—we can ensure that children grow up with the skills they need to navigate the complexities of the modern world.
If you found this conversation insightful, share it with other parents and caregivers who might benefit from these perspectives!
More about Nagita
Your Mentor Coach and Trainer
Nagita Sinha – Mentor Coach and Trainer
Nagita Sinha is a qualified Clinical Hypnotherapist, Trainer in NLP, Time Line Therapy®, and Hypnosis, and Master Practitioner of these disciplines, holding a Diploma in Hypnotherapy and NLP. Registered with the American Board of Hypnotherapy and Clinical Hypnosis Australia, she blends clinical expertise with mentoring and coaching to deliver personalized programs and workshops that create lasting transformation for individuals and communities.
With over 20 years of experience in customer service, business ownership, and management, combined with insights from raising a neurodiverse family, Nagita’s approach integrates professional expertise with a deep understanding of human behavior. Her experience includes managing and working with a large team of teens and young adults, further enhancing her ability to connect with and empower this age group.
Nagita works with schools, families, and individuals, offering tailored workshops and programs that address a wide range of areas, including:
Emotional regulation and managing overstimulation.
Building confidence, resilience, and social skills.
Supporting learning challenges and fostering academic growth.
Equipping teachers and parents with tools to create positive, balanced environments at school and home.
As a Trainer, she incorporates and integrates advanced NLP techniques, Time Line Therapy®, and Hypnosis into her workshops and sessions, offering practical tools for emotional and personal growth. Her holistic approach ensures that students, educators, and parents feel empowered to overcome challenges and thrive in their roles.
Clients describe her sessions as “life-changing,” “empowering,” and “eye-opening,” with many reporting improvements in confidence, clarity, relationships, and overall well-being.
"Nagita’s coaching helped me overcome my fear of rejection and release negative self-beliefs. It was truly life-changing!" – Chris Childs
"Her techniques helped me release emotions tied to past trauma and move forward with confidence." – Ash K.
As the founder of You & I Belong, based in Sydney, Australia, Nagita serves clients across Australia, New Zealand, and internationally. Passionate about empowering individuals and communities, she believes that everyone has the tools within themselves to transform their lives—with the right support, guidance, and care.
